Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Inch worms + Push Up

10 Jump Squats

5 Gymnastics Kips

Then

Run 400m

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 Minutes

7 DB Power Clean 50s/35s

14 Wallballs 20/14lbs to 10/9′

7 Toes to Bar

Metcon (4 Rounds for reps)

EMOM 16 Minutes

1- 1 set of UB Strict Pull Ups*

2- 16 (8/8) Front Rack Lunges (light moderate load)

3- Plank

4- Rest

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