Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Inch worms + Push Up

10 squat Jumps

:15 HS Hold

Back Squat (5×5@90% of 5rm)

Metcon (3 Rounds for reps)

AMRAP 5 Minutes x 3

40 Double Unders

20 Sandbag to Shoulder

40 Double Unders

20 Lateral Burpees Over Sandbag

Rest 3:00 Between AMRAPs

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