Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP 4:00

Row 500m (moderate pace)

10 Lunge Steps with a twist

Max Burpee Pull Ups in time remaining

Deadlift (Deadlift Work up to a single near 80% Then 1×15)

Metcon (Time)

Row 1200m

63 Kettlebell Swings 53/35lbs

36 Pull Ups

Row 800m

42 Kettlebell Swings 53/35lbs

24 Pull Ups

Row 400m

21 Kettlebell Swings 53/35lbs

12 Pull Ups

Related Post