Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

then

3 rounds

10 KB swing

10 Goblet Squat

10 sit ups

Deadlift (1RM)

Metcon (Time)

Interval Test

Run 600m

27 Front Squats 95/70lbs

2 Rope Climbs

Rest 3:00

Run 600m

21 Front Squats

2 Rope Climbs

Rest 3:00

Run 600m

15 Front Squats

2 Rope Climbs

Rest 2:00

Run 600m

9 Front Squats

2 Rope Climbs

Rest 2:00

Run 600m

3 Front Squats

2 Rope Climbs