Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

5:00 Clock:

30 Single Unders OR Jumping Jacks

6 Alternating Lunge Elbow to the Floor (Total)

3 Inchworms

:20 Bottom fo the Squat Hold

Back Squat (10×3 @75%)

10 sets x 3 reps @75% 1RM Back Squat

* Rest 60-90 secs minutes between sets

Front Squat (3×3 @ 80%)

Metcon (Time)

2 sets

25 Burpees

25 Push ups

50 Air squats

100 Double unders

50 Air squats

25 Push ups

20/15 cal row

-Rest 3:00 b/t sets-