Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

then

AMRAP 8

15/12 Calorie Row

7 reverse lunges each side

7 single arm dumbbell sotts press (light) (Each side)

7 Inchworms

45 single unders

Front Squat (10×3 @ 83%)

Metcon (Time)

12 muscle-ups (C2B)

120 double-unders

10 muscle-ups (C2B)

100 double-unders

8 muscle-ups (C2B)

80 double-unders

-Rest 5:00-

15 Overhead Squats (115/95)

24 Toes to bar

12 Overhead Squats (135/95)

18 Toes to bar

9 Overhead Squats (135/95)

12 Toes to bar