Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

then..

AMRAP 8

1:00 Row (OR 1:00 Jog)

7 single arm dumbbell thrusters (each side) (moderate weight)

7 strict pull ups

10 V Ups

Front Squat (10×3 @86%)

Metcon (Time)

2 Sets

21/16 Calorie Row

14 Thrusters (95/65)

7 Rope Climbs (OR 35 Chest to Bar Pull Ups)

14 Thrusters (95/65)

21/16 Calorie Row

-Rest 3:00 between sets-

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