Monday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
Band Circuit
then..
AMRAP 8
1:00 Row (OR 1:00 Jog)
7 single arm dumbbell thrusters (each side) (moderate weight)
7 strict pull ups
10 V Ups
Front Squat (10×3 @86%)
Metcon (Time)
2 Sets
21/16 Calorie Row
14 Thrusters (95/65)
7 Rope Climbs (OR 35 Chest to Bar Pull Ups)
14 Thrusters (95/65)
21/16 Calorie Row
-Rest 3:00 between sets-