Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4:00 easy cardio (your choice)

*perform 4 single arm dumbbell thrusters (light) (each side) every minute on the minute

-then-

3 sets

10 hanging scap retraction

6 kip to swing

2 dips

Back Squat (10×2 @ 90%)

Metcon (Time)

25 Power Snatches (115/75)

25 Power Clean and Jerks (135/95)

50 Thrusters (95/65)

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