Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit then

2 Sets

1:30 Cardio (Your choice)

8 lateral box step ups (each side)

8 empty bar presses

4 strict pull ups

Back Squat (10×3 @80%)

Front Squat (3×2 AHAP)

Metcon (Time)

2 Sets:

15-12-9

Thrusters (135/95)

Strict Pull ups (rx+ : Strict Weighted Pull Ups (45/25))

-rest 5:00-

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