Monday
Everyday Athletes Now – CrossFit
Snatch (3×3 75%)
Snatch Pull (4×3 95%)
Metcon (Time)
4 rtf
21 wall balls (20/14)
18 cal row
15 Box jumps (24/20)
12 db snatch (50/35)
4 rtf
21 wall balls (20/14)
18 cal row
15 Box jumps (24/20)
12 db snatch (50/35)