Monday
Everyday Athletes Now – CrossFit
Warm-up
1000m Row (Time)
Max Effort 1000m Row
Strength
Misfit Clean Complex (1 RM)
Complex:
Power Clean+push jerk+front squat+hang clean+split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups
15 Hang Power Snatch 95/65lbs