Monday
Everyday Athletes Now – CrossFit
Metcon (Time)
3RFT
15 goblet squats (53/35)
12 pull ups
Metcon (Time)
For time
10 squat snatch(115/75)
25 hand stand push-ups
10 squat snatch
25 hand stand push-ups
10 squat snatches
Metcon (5 Rounds for reps)
EMOM 15
20 kb swings(70/53)
20 goblet squats (70/53)
20 push-ups
*alternate movements