Monday
Everyday Athletes Now, Everyday Athletes Now – CrossFit
Snatch (3×3 80%)
Back Squat (5×6 78%)
Metcon (Time)
For time
27-31-15-9
Calorie Row
Kb swing(53/35)
Overhead squat(75/55)
For time
27-31-15-9
Calorie Row
Kb swing(53/35)
Overhead squat(75/55)