Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Walking knee hug/lunge

Walking quad pull/rdl

Walking lateral lunge

Inchworms

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

3 Squat Cleans (85/125)

6 Bar Facing Burpees

Squat Clean (5×3 @80%+)

Metcon (Time)

4rft

500/400m row

30 ohs(75/55)

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