Monday
Everyday Athletes Now – CrossFit
Squat Snatch (5×3 starting at 80%)
Metcon (AMRAP – Rounds and Reps)
Amrap 10
4 power cleans(185/115)
8 db lunge step ups(50/35)
12/9 cal row
Metcon (4 Rounds for reps)
4 rounds
15 Burpees box jumpovers
50 du
Rest 2:00