Monday

Everyday Athletes Now – CrossFit

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Squat Snatch (5×3 starting at 80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

4 power cleans(185/115)

8 db lunge step ups(50/35)

12/9 cal row

Metcon (4 Rounds for reps)

4 rounds

15 Burpees box jumpovers

50 du

Rest 2:00

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