Monday
Everyday Athletes Now – CrossFit
Snatch pull + squat snatch (x1 @70% EMOM 15)
Metcon (AMRAP – Rounds and Reps)
Amrap 12
12 db snatch(50/35)
15 sit-ups
30 du
Metcon (10 Rounds for reps)
Every 2:00 for 15:00
15 Burpee Box jumps
Amrap 12
12 db snatch(50/35)
15 sit-ups
30 du
Every 2:00 for 15:00
15 Burpee Box jumps