Everyday Athletes Now – CrossFit

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Snatch pull + squat snatch (x1 @70% EMOM 15)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

12 db snatch(50/35)

15 sit-ups

30 du

Metcon (10 Rounds for reps)

Every 2:00 for 15:00

15 Burpee Box jumps