Monday

Everyday Athletes Now – CrossFit

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Metcon (Time)

3 rounds

400m row

20 box step ups

Deadlift (5RM *touch and go)

Metcon (AMRAP – Reps)

Death by ring dips

1 dip min 1

2 dips min 2

3 dips min 3 etc until failure

Metcon (Time)

5am Wanted More Cardio

1000 Meter Row

800 Meter Run

20 Ring Dips

800 Meter Run

1000 Meter Row

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