Monday
Everyday Athletes Now – CrossFit
Deadlift (5×3 @80% )
No bounce
Metcon (Time)
3 rft
5-4-3-2-1
Unbroken bar muscle ups or pull-ups
Then
Run 400m
Metcon (AMRAP – Reps)
Amrap 7
Db snatch (50/35)
Switch hands at any time
No bounce
3 rft
5-4-3-2-1
Unbroken bar muscle ups or pull-ups
Then
Run 400m
Amrap 7
Db snatch (50/35)
Switch hands at any time