Everyday Athletes Now – CrossFit

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Deadlift (5×3 @80% )

No bounce

Metcon (Time)

3 rft

5-4-3-2-1

Unbroken bar muscle ups or pull-ups

Then

Run 400m

Metcon (AMRAP – Reps)

Amrap 7

Db snatch (50/35)

Switch hands at any time