Monday
Everyday Athletes Now – CrossFit
Deadlift (5×3 @85%. No bounce)
Metcon (10 Rounds for reps)
EMOM 10
3 mu or ctb
Max air squats in :20
Metcon (AMRAP – Rounds and Reps)
Amrap 7
7 double db clean and press(50/35)
7 Burpees
EMOM 10
3 mu or ctb
Max air squats in :20
Amrap 7
7 double db clean and press(50/35)
7 Burpees