Monday

Everyday Athletes Now – CrossFit

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Deadlift (5×3 @85%. No bounce)

Metcon (10 Rounds for reps)

EMOM 10

3 mu or ctb

Max air squats in :20

Metcon (AMRAP – Rounds and Reps)

Amrap 7

7 double db clean and press(50/35)

7 Burpees

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