Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Deadlift (5×3 @87.5%)

Metcon (Time)

4rft

12 C2B Pull Ups (RX+ 8 muscle up)

15 double kb deadlift (70/53)

Rest :90

Metcon (Time)

5rft

10/7 cal row

15 kb swings (70/53)

Related Post