Everyday Athletes Now – CrossFit

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Deadlift (5×3 @87.5%)

Metcon (Time)

4rft

12 C2B Pull Ups (RX+ 8 muscle up)

15 double kb deadlift (70/53)

Rest :90

Metcon (Time)

5rft

10/7 cal row

15 kb swings (70/53)