Monday
Everyday Athletes Now – CrossFit
Deadlift (5×3 @87.5%)
Metcon (Time)
4rft
12 C2B Pull Ups (RX+ 8 muscle up)
15 double kb deadlift (70/53)
Rest :90
Metcon (Time)
5rft
10/7 cal row
15 kb swings (70/53)
4rft
12 C2B Pull Ups (RX+ 8 muscle up)
15 double kb deadlift (70/53)
Rest :90
5rft
10/7 cal row
15 kb swings (70/53)