Monday
Everyday Athletes Now – CrossFit
Metcon (Weight)
7 sets building weight
Clean pull
Hang squat clean
Push press
Squat clean thruster
Squat Clean Thruster (x1 building weight EMOM 10)
Metcon (Time)
For time
21 lateral barbell Burpees
21 Power Cleans (135/95)
15 lateral barbell Burpees
15 hang squat cleans
9 lateral barbell Burpees
9 thrusters