Monday

Everyday Athletes Now – CrossFit

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Metcon (Weight)

7 sets building weight

Clean pull

Hang squat clean

Push press

Squat clean thruster

Squat Clean Thruster (x1 building weight EMOM 10)

Metcon (Time)

For time

21 lateral barbell Burpees

21 Power Cleans (135/95)

15 lateral barbell Burpees

15 hang squat cleans

9 lateral barbell Burpees

9 thrusters

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