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Everyday Athletes Now – CrossFit

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Metcon (Weight)

7 Sets:

Snatch Deadlift

Snatch Pull

Hang Squat Snatch

Snatch Balance

*building each set

Squat Snatch (x1 EMOM 10)

Building Weight

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatch (115/75)

15 Lateral Barbell Burpees

15 Hang Squat Snatch (115/75)

9 Lateral Barbell Burpees

9 Thrusters (115/75)

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