Monday
Everyday Athletes Now – CrossFit
Box Squat (10×2 @60%)
:30-:45 sec rest between sets
Metcon (Time)
21-15-9
Power Cleans (155/105)
Box Jump Overs (24/20)
C2B
Cash Out
Metcon (Time)
For Time
With a Partner:
50 Sandbag Squats (150/100)
**must be completed in sets of 5
***Scale: Goblet squats (100/70)