Everyday Athletes Now – CrossFit

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Box Squat (10×2 @60%)

:30-:45 sec rest between sets

Metcon (Time)

21-15-9

Power Cleans (155/105)

Box Jump Overs (24/20)

C2B

Cash Out

Metcon (Time)

For Time

With a Partner:

50 Sandbag Squats (150/100)

**must be completed in sets of 5

***Scale: Goblet squats (100/70)