Monday
Everyday Athletes Now – CrossFit
Box Squat (6×2 @80%)
Split Squats (3x10each side)
*barbell split squats
**tempo 2/1
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
*barbell split squats
**tempo 2/1
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups