Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Box Squat (6×2 @80%)

Split Squats (3x10each side)

*barbell split squats

**tempo 2/1

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Related Post