Everyday Athletes Now – CrossFit

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Box Squat (6×2 @80%)

Split Squats (3x10each side)

*barbell split squats

**tempo 2/1

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups