Everyday Athletes Now – CrossFit

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Box Squat (10×2 @62.5%)

rest :30-:60 seconds

Metcon (Time)

5RFT

7 Squat Snatch (135/95)

7 Muscle Ups (ctb)

THEN

Row 500m (only after last round)

Cash Out

Metcon (No Measure)

Sandbag Squats 4×10 (150/100)