Monday
Everyday Athletes Now – CrossFit
Box Squat (10×2 @62.5%)
rest :30-:60 seconds
Metcon (Time)
5RFT
7 Squat Snatch (135/95)
7 Muscle Ups (ctb)
THEN
Row 500m (only after last round)
Cash Out
Metcon (No Measure)
Sandbag Squats 4×10 (150/100)
rest :30-:60 seconds
5RFT
7 Squat Snatch (135/95)
7 Muscle Ups (ctb)
THEN
Row 500m (only after last round)
Sandbag Squats 4×10 (150/100)