Monday

Everyday Athletes Now – CrossFit

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Box Squat (EMOM 10×2 @ 67%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

15 Box Jump Overs

15 Push Jerk (135/95)

Metcon (No Measure)

Sandbag Squats 3×20 (150/100)

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