Monday

Everyday Athletes Now – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
4 min for each lift

Metcon (Time)

With a partner:

5RFT

80 du

60 push ups

40 cal row

**split each movement in half with partner

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