Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Rack Lunge (3×5 each)

12 deficit push-ups each round

Back Squat (5×5 @72.5%)

Bench Press (5×5 @80% of 5rm)

Press grip

Metcon (AMRAP – Reps)

Amrap 6

30 bar facing burpees

20 ohs (95/65)

Max box step overs in remaining time

Related Post