Monday

Everyday Athletes Now – CrossFit

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DB Front Rack Lateral Squats (4×5 each side)

10 ring pushups each set

Back Squat (5×5 @75%)

Bench Press (5×5 heavier than last week)

**overhead press grip

Metcon (Time)

3rft (12min cap)

25 wall balls

2 rope climbs

50du

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