Monday
Everyday Athletes Now – CrossFit
DB Front Rack Lateral Squats (4×5 each side)
10 ring pushups each set
Back Squat (5×5 @75%)
Bench Press (5×5 heavier than last week)
**overhead press grip
Metcon (Time)
3rft (12min cap)
25 wall balls
2 rope climbs
50du