Monday

Everyday Athletes Now – CrossFit

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DB Front Rack Lateral Squats (4×5 each leg)

10 ring pushups each round

Back Squat (5×5 @80%)

Bench Press (5×5 AHAP)

press grip

Metcon (AMRAP – Rounds)

AMRAP 7

as many sets of 6 unbroken pull-ups

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