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Everyday Athletes Now – CrossFit

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Misfit Clean Complex (find 1RM)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (Time)

2 RFT

40/30 cal row

30 Hang Clean and Jerk (135/95)

Metcon (5 Rounds for reps)

every 3:00 for 5 rounds

200m run

10 hspu

rest in remaining time

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