Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (Time)

6rft

6 sumo dlhp (135/95)

9 lateral bar burpees

12 pull-ups

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

15 power snatch (75/55)

15 box jump overs

15 pushups

Rest 2:00

Related Post