Monday

Everyday Athletes Now – CrossFit

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Metcon (Time)

3RFT

25/20 cal row

25 push jerk (115/75)

25 pushups

Metcon (5 Rounds for reps)

Every 3:00 for 15:00

50′ db front rack lunge (50/35)

12 db thrusters (50/35)

12 ttb

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