Monday

Everyday Athletes Now – CrossFit

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Metcon (Time)

5RFT

500/450m row

15 Bench Press (135/95)

100′ walking lunge

Metcon (3 Rounds for reps)

AMRAP 4 x 3 rounds

6 front squat (185/125)

9 sit ups

12 ring dips

rest :90

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