Monday
Everyday Athletes Now – CrossFit
Back Squat (5×5 70%)
*in between each set
5×4 strict ring dips
Metcon (AMRAP – Rounds and Reps)
Amrap 15
15 chest to bar
15 Box Jump overs (24/20)
10 clean and Jerks 135/95
*in between each set
5×4 strict ring dips
Amrap 15
15 chest to bar
15 Box Jump overs (24/20)
10 clean and Jerks 135/95