Monday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 3

6 muscle cleans (95/65)

row 8 calories

Squat Snatch (5×3 @80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15/10 cal row

12 c2b

9 double db clean and jerk (50/35)

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