Monday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 3

200m run

Max single arm db clean and jerk (50/35)

Squat Clean and Jerk (5×3 @80%)

Metcon (Time)

10-8-6-4-6-8-10

Pull-up

cal row

db snatch (50/35)

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