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Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 3

30 cal row

max lateral burpees over rower

Squat Snatch (6×2 @80-85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20/15 cal row

15 hspu

10 deadlift (185/135)

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