Monday
Everyday Athletes Now – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 4
50 single unders
10 kB swings
10 pullups
Squat Clean and Jerk (6×2@85%)
Metcon (Time)
3RFT
80 du
40 Db snatch (50/35)
Amrap 4
50 single unders
10 kB swings
10 pullups
3RFT
80 du
40 Db snatch (50/35)