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Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 3

15 Empty Bar OHS

10 cal row

Squat Snatch (Find 1RM)

Warm-up positional Holds

-ground

-above knee

-hip extension

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100′ Farmers Carry (70/53)

30 HSPU

30 TTB

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