Monday

Everyday Athletes Now – CrossFit

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Deadlift (4×4 @70% **no bounce)

Metcon (AMRAP – Reps)

AMRAP 12

2 overhead squats (115/75)

1 Muscle Up(Strict pullup)

4/2

6/3

8/4

etc…

Metcon (Weight)

Not For Time

Barbell row 3×10

Banded hamstring curl 3×20

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