Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Deadlift (4×4 @85%)

Metcon (AMRAP – Reps)

Amrap 10

Climb the ladder

10/8 cal row

3 push press(115/75)

10/8 cal row

6 push press

10/8 cal row

9 push press

Etc…

Barbell Row (4×12)

4×25 hamstring curl

Related Post