Monday

Everyday Athletes Now – CrossFit

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Back Squat (X6 On the 2:00)

0:00 x3 @75%

2:00 x1 @85%

4:00 x3 @78%

6:00 x1 @88%

8:00 x3 @81%

10:00 x1 @90%

Front Rack Lunge (2×14 @45% front squat)

Metcon (4 Rounds for reps)

Every 5:00 for 20 min

30 air squats

15 cal row

7 power snatches (115/85)

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