Monday

Everyday Athletes Now – CrossFit

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Back Squat (Every 2:00 for 6 sets)

0 – x3@77%

2 – x1@87%

4 – x3@80%

6 – x1@90%

8 – x3@83%

10 – x1@93%

Front Rack Lunge (2×12 @49%)

Metcon (7 Rounds for reps)

Every 2:00 for 14min

4 TTB

2 Muscle ups(c2b)

1 hang power snatch (135/95)

1 ohs

1 hang squat snatch

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