Monday

Everyday Athletes Now – CrossFit

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Hang Squat Snatch (Working up to heavy single)

0:00-5:00

2 snatch grip push jerks

1 pausing overhead squat

5:00-10:00

1 hang snatch pull

1 hang snatch high pull

1 hang squat snatch

1 snatch balance

10:00-20:00

heavy single hang squat snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 hang squat snatches (75/55)

30 DU

Back Squat (EMOM 9: 1 pausing back squat + 1 back squat)

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