Monday
Everyday Athletes Now – CrossFit
Back Squat (Work up to a heavy 3)
Metcon (Time)
3RFT
75 du
50 air squats
25/18 cal row
Metcon (No Measure)
tabata situps
rest 1:00
tabata hip extensions
3RFT
75 du
50 air squats
25/18 cal row
tabata situps
rest 1:00
tabata hip extensions