Monday

Everyday Athletes Now – CrossFit

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Back Squat (EMOM 12 @55% of back squat)

Even minutes – 6 back squat

Odd minutes – 3 Front squats

Metcon (Time)

For Time:

2K row

directly into:

10 Rounds:

3 power cleans (135/95)

6 pushups

9 air squats

Metcon (No Measure)

3 sets:

10 box step ups

10 db bench press

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