Monday
Everyday Athletes Now – CrossFit
Power Snatch + OHS (3x(2+2) 70%)
Snatch Grip Deadlift (3×5 75%)
Back Squat
5 @75%
1 @80%
5 @75%
1 @83%
5 @75%
1 @85%
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
5 @75%
1 @80%
5 @75%
1 @83%
5 @75%
1 @85%
For Time: 30 Snatches, 135# / 95#