Saturday

Everyday Athletes Now – CrossFit

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Push Jerk (on the 2:00 x 5 sets)

1 pause fron squat

1 pause push jerk

1 front squat

1 push jerk

Metcon (Weight)

EMOM 7

1- 7 hang squat cleans +1 push jerk

6+2

5+3

4+4

3+5

2+6

1+7

Metcon (Time)

teams of 3

3 rounds (30 min cap)

400m run

60/40 cal row

directly into:

21 c&j (115/85)

21 (135/95)

21 (155/105)

21 (185/125)

21 (205/135)

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