Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

For time:

21 strict press (95/65)

15 push press(135/95)

9 push jerks (155/115)

6 split jerks (175/125)

Metcon (Time)

For Time:

Carry all dumbbells and kettlebells and bumper plates to 108 Production Ct

Metcon (Time)

Teams of 3:

100/70 cal row

100 box jump overs

100 power snatch

10 rope climbs

100 power snatch

100 box jump overs

100/70 cal row

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